NUTRITION IS A SCIENCE. EATING IS A BEHAVIOUR.
Choose a dietitian with 20 years' experience and a holistic, evidence-based approach to health and wellbeing.
In her 20 years of practice, Karen has established herself as a nutrition expert and holistic counsellor, having supported hundreds of clients to make long-lasting dietary and lifestyle changes. She has a special interest the role of the gut microbiome in health and disease, beyond its obvious role in gut dysfunction. She uses a non-diet approach to weight management, respecting the Health at Every Size model. She is also a respected kidney health dietitian.
Karen has a special interest in gut health and guides her clients on new testing options and offering them innovative therapies to correct gut dysbiosis associated with problems as wide-ranging as irritable bowel syndrome, inflammatory bowel disease, insulin resistance, fatty liver, mood disorders, acne and eczema. Her excellent outcomes with clients with functional gut disorders has earned her the respect of gastroenterologists and clients alike.
Diets focus on weight loss simply don't work. If you're sick of 'yo-yo dieting' and repeated cycles of weight loss and regain, it's time to explore the alternative: an evidence-based non-diet approach. Reconnect to your body; practise mindful eating; unhitch from a dieting mindset which keeps you obsessing about food and weight; and reach and maintain your healthiest weight for good.